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My training log18479

getfit24 private msg quote post Address this user
5 sets
8 ea side, lateral wall balls
30 second elbow plank

3 sets
10 side to side ball slam
10 renegade rows, 10lbs
35lb kb farmer's walk

3 sets
10 squat to wall balls
12 25lb kb swing
10 TRX inverted row

I also did yesterday's finisher which is:

8 sets
20 sec exercise, 10 sec rest
box jumps
KB sled, 35lb kb
rope pull
skier's swing, 10lbs db
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getfit24 private msg quote post Address this user
3 rounds
15 15lb single arm kettlebell swing to press
15 20lb ball slam
15 20lb kettlebell swing

--

3x10 15lb single arm bent over db rows
3x15 30lb seated two-arm cable lat pull down
3x15 20lb seated cable rows
2x10 bodyweight pull ups
Post 77 IP   flag post
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usual stretch
warm up
4 sets
10 sec jumping jacks
10 sec high knees

4 sets
20 sec 8lb ball slams
20 sec elbow plank

4 sets
20 sec 5lb db push press
20 sec 20lb kb swings

4 sets
20 sec 5lb db front rows
20 sec hip thrusts

4 sets
5 5m sprint
15 standing crunches
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seated chest press
4x10 50lbs

inclined db press
3x10 15lbs

side lateral raise
3x12 5lbs

seated bent over rear delt raise
3x12 5lbs

Finisher:

4 rounds

20 rope slams
12 ea side, 24 total, medicine ball woodchops
10 3M lateral shuffle
6 burpees
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getfit24 private msg quote post Address this user
back squats
2x5 bar weight warm up
5x5 85lb, working sets

RDL
8 115lbs warm up
5x5 135lbs

Leg press
3x10 210

Leg extension
3x10 80
--

6 sets
20 box jumps
15 rope slams
10 15lb db clean and press
5 burpees
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getfit24 private msg quote post Address this user
4 rounds
10 5m back&forth run, tapping the ground after each rep
20 sec mountain climbers
no rest in between

4 sets
8lb squats to wall balls
5 each leg, lunge with 5lb lateral raise
10 sit up to hip up

4 sets
10 squat thrust
12 trx inverted row
30lb farmer's walk

15 minute jog on the treadmill, 7.5% ave incline
10 minute indoor bike HIIT
Post 81 IP   flag post
getfit24 private msg quote post Address this user
5 sets
8 ea side, lateral wall balls
30 second elbow plank

3 sets
10 side to side ball slam
10 renegade rows, 10lbs
35lb kb farmer's walk

3 sets
10 squat to wall balls
12 25lb kb swing
10 TRX inverted row
Post 82 IP   flag post
getfit24 private msg quote post Address this user
Deadlifts
5x5 135lbs, increased my working to about 60%
Front squats
4x6 65lbs
Leg press
4x12 150lbs
Lying leg curl
4x12 50lbs
Leg extensions
4x12 60lbs


Presses:
Overhead press
5x5 45lbs
Chest press
4x12 60lbs
Flyes
4x12 20lbs
shoulder raise machine
4x12 20lbs
lateral shoulder raise
4x12 10lbs
Triceps pushdown
4x12 20lbs
Post 83 IP   flag post
getfit24 private msg quote post Address this user
4 sets
15 box jumps
15 25lb kb swings
12 30lb bb thrusters
3 sets, progressive (30,40,60)
elbow plank
left side plank
right side plank
--
Power cleans
4x8 65lbs
Hang pulls
4x8 55lbs
Shrugs
4x8 bar weight
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THE GODFATHER wannabemuscular private msg quote post Address this user
@getfit24 Do you just train the one day a week?
Post 85 IP   flag post
getfit24 private msg quote post Address this user
Quote:
Originally Posted by wannabemuscular
@getfit24 Do you just train the one day a week?


No, sir. Just really busy so I never get to log everything on here.. I try to keep the workouts in my phone though. Have yet to transfer em all..
Post 86 IP   flag post
getfit24 private msg quote post Address this user
Hi everyone. Here's my workouts for the past week:

4 rounds
10 5m back&forth run, tapping the ground after each rep
20 sec mountain climbers
no rest in between

4 sets
8lb squats to wall balls
5 each leg, lunge with 5lb lateral raise
10 sit up to hip up

4 sets
10 squat thrust
12 trx inverted row
30lb farmer's walk

--

Back squats
8 bar weight warm up
4x8 65lbs
RDL
8 bar weight warm up
working:
8 95lb
2x8 115lb
8 130lbs, strapped

--

5 sets
8 ea side, lateral wall balls
30 second elbow plank

3 sets
10 side to side ball slam
10 renegade rows, 10lbs
35lb kb farmer's walk

3 sets
10 squat to wall balls
12 25lb kb swing
10 TRX inverted row



front squats
warm up sets:
5 55lbs
5 65lbs
working:
5x5 75lbs

deadlifts
warm up:
1x8 95lbs
5 155lbs
working:
5x5 175lbs
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3 rounds
8 135lb barbell deadlift
6 burpees
10 20lb kettlebell swing
10 15lb kettlebell snatch



Abs:
2x30 sec plank
3x20 heel touches
3x15 bicycle crunches
3x15 mountain climb



5 sets
10 ball throws, 15lbs
40 sec plank

4 sets
12 hip thrusts
12 10lb db push press

3 sets
12 SDL
12 20lb db rows
30 sec ea side suitcase carry
Post 88 IP   flag post
339681 88 13
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