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Threads tagged with 'Soccer'

TitleAuthorPostsLast Post
Advice on a strength routine... Jreay4 10 1 monthhaole (2073): @Jreay4 If you play for your country's soccer team you should talk to the training coach. I think you're bullshitting us about that unless you play for a low level team for a low level country. If you are for real I would recommend telling us your goals first and where you are in your season or off season. Training properly for specific sports like soccer should always take into consideration the individual's goals and timing as it relates...
Soccer and gaining muscle Jreay4 18 2 monthsJreay4 (10): Any advice would be much appreciated!👍🏻👍🏻 Thanks
hamstring problem ajkin 3 2 yearsJsn3004 (2917): I'd go to a doctor to get that checked out. Either way make sure that you are properly stretching and doing mobility work.
What's wrong with my chest ? WorkInProgress 13 2 yearsTimmothyGen (1780): Amazing links...
Football/strength/cutting Robin 3 3 yearsRobin (1): Cool. I do intermittent fasting and eat between 12 and 5 and it's been working like magic. I was thinking if I did a refeed my match starts at around 3.30 and ends around 5. So I thought I might eat all my food before 4 on my chest/refeed day then do a 24hour fast after. John Romaniello does a feast fast thing where he does a full cheat day followed by a full fast the next day so u could do that.
Football and Training Programs? micocan 19 3 yearsHamer93 (9553): I have a training program I made that is used by a few people who play semi pro if you want to have a look
Beginner 3 day workout Full time footballer lrochey1 13 5 yearsWinnersNeverQuit (10311): no, you take 500kcal from that
sports specific training seansm10 10 6 yearshaole (2073): I only read your three paragraphs but I wouldn't do this unless you have at least a two months before the tourny! Football is completely different than soccer. When is the tournament?/how long do you have to get ready?
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