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Threads tagged with 'Delts'

TitleAuthorPostsLast Post
Shoulder Workouts Vtimez 16 3 yearsTimmothyGen (1780): Get that bowling ball action!
Front delts sore after chest day? Sedlo18 11 4 yearseknight (57262): @Sach no. A "pure" front delt exercise would result in shoulder flexion, not horizontal adduction. The anterior delt is a secondary contributor to the pec major in the bench press, but I certainly wouldn't say it's a pure front delt movement. -3X
Rear deltoids Hamer93 9 4 yearsFiremanSi (42217): FacePulls are one of my favourite and most unappreciated exercises. I do them on back day also, seated on a bench and pulling the cable from above head height.
Delts,They looking good?Advice 2 improvement Pearce_Bolton 17 4 yearsPearce_Bolton (844): Oh, so just like activating the muscle fibres like slow -twitch & fast twitch fibres?
My Shoulder and Bicep Workout This Week JordanWFitness 10 4 yearsJordanWFitness (829): Thanks a lot, trying to keep this profile up to date I definitely plan to Sunday - Chest and Tris Monday - Shoulders and Bis Tuesday - Rest - but for the next couple weeks this will be abs and hyper back extensions, hurt my lower back addressing the issue Wednesday - Max Chest (Westside) Quads and Calves Thursday - Arms Friday - Back and Hams with Calves Saturday - Rest I will continue powerlifting, but bodybuilding is also a goal of...
isolation of front delts essendon 3 5 yearsessendon (1): cheers mate
rear delts push day or pull day? Dave21 6 5 yearsArodlopez (43): same here.
Need help/ideas! Dukenhiemer 14 6 yearsDukenhiemer (23938): Thank you much for all the advice! I will implement this and see where I go from here! Much love, no homo.