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Routine Design for Dummies 1.0 eknight 178 2 monthsSamanthaOlivier (10): I remember when the all we have about the internet was a Dial-up and shity websites. Now, we have a community of people that are willing to help - that is inspirational as hell! Just by reading this thread you can collect a lot of information and start with your fitness goals. Everyone can easily find a workout, meal plan, great gym wear online and always needed motivation. Good work - I love you guys! XD
Simply Shredded FAQ - Read before posting! Frostshock 38 1 yearRyanEdward (10): Awesome post
What’s my body fat %? Slushy2 23 3 hoursSlushy2 (1): Bye bye
Why is vegan gains so weak for his size? JakeSimmonds 4 12 hoursJakeSimmonds (148): "Strength is not directly correlated to size. I’m the strongest I’ve ever been, but I was bigger a year ago." What do you think determines someones strength? is it more to do with training certain movements over again and being able to use more muscle fibres? Neuromuscular adaption? I remember reading something like that on an article about how you can get stronger without gaining size.
Which OG Members are still here ezvmoneybeast 8 21 hoursNorIda (46873): Still here Still repping maxes ;)
My training log getfit24 101 3 daysgetfit24 (43): BENCH PRESS 3X5 85% 1RM ACCESSORIES: OVERHEADPRESS 4 SETS OF 6 75% 1RM (as my presses are relatively weaker) 5 SETS OF 10 INCLINED DB PRESS INCLINED DB FLYE CABLE CROSSOVER SIDE LATERAL RAISE TRICEPS PUSHDOWN -- CIRCUIT DAY -- BACK SQUATS AT 3X5 85%1RM ACCESSORIES: 4 SETS OF 6 90% 1RM ROMANIAN DL 5 SETS OF 10 GOBLET SQUATS LEG PRESS LYING LEG CURL LEG EXTENSION CALF RAISES -- OVERHEAD PRESS 3X5 90%1RM ACCESSORIES: 4 SETS OF 6,...
Do I have enough muscle for a cut? conraja 8 10 dayseknight (57901): No time to eat? C’mon bro, that’s not like having to make time to train. It takes 3 minutes to eat a pop tart and bottle of milk. If you want it, you’ll make it happen. If you don’t you'll make excuses. Not working out a way to fit meals in is no excuse to start a cut when you’re you don’t have enough muscle to start with though. -3X
Training abs Mustbenice 6 13 daysJsn3004 (3217): I don’t even know why I try if everything I say goes in one ear and out the other. I don’t get why you posted this. It appears you already had your mind made up.
Max deadlift for a 15 year old Wicmit17 7 15 dayslasjack (10): I would focus on staying healthy and making sure your form is perfect. It's a marathon not a sprint. Like eknight also pointed out you should be focused on GPP (general physical preparedness) especially at your age. If you are set on increasing your strength and handle the above, utilizing a powerlifting program built around periodization and conjugation are your best options as it sounds like you may be past the "beginner" stages of...
Best weight loss pills marymartins 15 15 dayslasjack (10): a caloric deficit and exercise. There are no short cuts (that are healthy and maintainable long-term).
How is my bulk going? Bf esti/ Advice?(pics) NoviceKev 4 15 dayslasjack (10): I agree with Frame and I would also try to get at least a few heavy sets in per week (1-5 rep range). I have found strength is critical to preserving lean body mass on a cut.
Right Workout Clothes for Gym Way2Buy 3 15 dayslasjack (10): yeah i have never been one to spend much of anything on workout clothes--just pick something you are comfortable in that is appropriate for your workout.
So confused, what to do? Smash00 34 16 daysSmash00 (1): Thoughts?
Can I Drink Tea? evegrant 7 1 monthWay2Buy (1): I think this is not the good idea. Because probably you drink tea for a pleasure, not for health benefits. Many people acquired a habit to add a bit of milk and sugar to their regular cup of tea. it is a matter of taste, but not give benefits for our health. :)
Is Lemon Water good for Weight Loss Emmac01 18 1 monthYeags (1087): Lemon water wont significally help any if it did it would eat a hole in your stomach..: plus not enough scientific evidence to prove it helps. Only hard work and dedication works no shorcuts!!!!
Want to enter a bikini competition.. ewhite 8 1 montheknight (57901): Don’t you people read? This thread is a year old! -3X
Another LOG for the Old Man wannabemuscular 284 1 monthwannabemuscular (33162): Had a visit with the chiropractor today. Long overdue. My left hip has been bothering me on and off for months and lately it's been more constant. My hips are out of alignment with the right side being about an inch lower then the left. I'll be going for weekly visits for awhile and will probably lay off the hips in training for a couple weeks.
Pec Tear = Comp prep over. Continue shred? skinnykant 8 1 monthMick_MPH (1): @skinnykant There are many variables that will be at play to continue a cut and retain your muscle - You said you increased your calories. Go up to baseline and leave calories there for atleast 2 weeks. Due to being in a deficit for so long your metabolic rate would of slowed. Not only this you will re-sensitize hormonal balance. Studies show re-feeds don't have to much of effect on the metabolic system. You need food increased for a longer...
Steroid + PCT Juicywog 8 1 monthmedicalgrower (1): And what if I also add God's Gift to this ratio? Will it interfere?
Rate my workout plan Sionizer 5 1 monthmedicalgrower (1): Actually, you are right. There are a lot of useful information. But not about working out.
Diet Advice for Gymer? kubipan 6 1 monthJulianDownes (1): Yes, the FAQ thread is informative.
How much should i aim to eat? Smash00 4 1 monthjostrosky (304): Just start at one of the numbers at a week and if you gain weight then drop calories or add in exercise. You will have to play with the numbers. No calculator is going to give you the magic number it will only set you up at a starting point.
Shoulder/triceps/chest and back/legs/biceps? Smash00 25 1 monthJsn3004 (3217): @eknight This guy is always trolling. Numerous accounts from the same IP address. i'd just let it go. It amazes me that someone is so bored and sad with their life that they decide to do shit like this.
Need help.. Double butt.. yogstrong 12 2 monthsyogstrong (10): Ok understood, thank you :)
Need help isven219 2 2 monthsFiremanSi (42310): I would select a proven workout to start with... u don’t look like u’ve attained much muscle so maybe ur still new to lifting and can take advantage of newbie gains !! Next I’d track ur intake making sure ur macros are in point for an extended period of time making sure they’re in a surplus !!
Fat Loss Help Needed! kbahramicc 10 2 monthsJulianDownes (1): Regular workout is the best to shed weight.
Risk for vertabrae injury Hambo 4 2 monthsPugnaciousG (1): You can read some reviews on the topic like this.
Easter Yeags 3 2 monthsPugnaciousG (1): Have nice Easter
2018 Onwards and Upwards Log varunj17 20 2 monthsvarunj17 (498): CYCLE 2 Week 4: 1. Squats: Set 1: 110kg X4 Set 2: 110kg X4 https://www.youtube.com/watch?v=nfghWIMaFtY Set 3: 115kg X3 2. Pause Squats: 3 X 90kg X 3 followed by Chest Hypertrophy
Easy or hard Mustbenice 7 2 monthsYeags (1087): The point of cutting is to see the results of your work so why work easier and lose all your gains while cutting lift heavy while cutting and try to preserve as much of your progress as possible... no easy way out.:
TheDude’s workouts... Thedude1967 6 2 monthswannabemuscular (33162): Come on, honestly, it is pretty much on life support. Might as well rename the site to "Steve's workout journal".
WHAT THE **** Combichrist126 13 2 monthsCombichrist126 (19): @mikew OH FINALLY ! THANK U DUDE U DA MAN :D
Time to bulk? Brecksderby 6 2 monthsjostrosky (304): @Brecksderby well if you want more define abs then you will have to stay in a caloric deficit for longer. If you want to bulk then you would have to eat in a surplus and you will gain some fat.
LGD-4033 (Ligandrol) BigLadMatty 2 2 monthseknight (57901): Are you like 16? -3X
Patrick insane genetics? Holodrum 1 2 monthsHolodrum (1): https://youtu.be/rXIfaOZ9YrU
[Help] - Male, 24 y/o, 191cm, 211lbs. Lean b Nathan93 3 2 monthseknight (57901): Bulk like your life depends on it. -3X
Good Quality Steroids Available in Stock marrionchester 7 2 monthsTman1975 (1): I don't know anything about wickr, but I do have an opinion on genlabs. I received mine from my own source, who sells a variety of different brands. I used a good ugl test c in the months before using genlabs, which I thought was pretty on point then re-ordered, source gave me different lab, GenLabs, from Hamburg, Germany. It was totally bunk. I went right from using legit gear into the GenLabs, so it wasn't a matter of test levels having to be...
My Journey The_Webs 1 3 monthsThe_Webs (1): Hello my name is Austin, the first picture is me from before I started getting serious about getting a six pack. The next picture is me one month later clean eating with some cheat meals spread through out and on Herbalife. I am currently a college student at Oklahoma State, so my old style of food was whatever was free and cheap and that is how I lived for two years. I worked out a lot at the gym but didn't get the results I wanted. Yes, I knew...
New Thedude1967 7 3 monthskeylemike (13): Nice to see your thread here. Welcome to the community!
muscle strongest range Hambo 7 3 monthsDorich (436): in on weekly Hambo nonsense thread
Dropping Calories on Rest Days skinnykant 7 3 monthsjostrosky (304): @salokin2 I know. it was a progress pic for my coach and buddy photo bombed me.
Should i Cut or bulk? 177 pounds and 6.1 santiagotermi 6 3 monthsskinnykant (1): Bulk. Always Bulk.
2018 Lets Get it! adale 25 3 monthsadale (49): 2.20.18 Tuesday Start this off by saying my workout today was trash. From when I started warming doing squats I knew my body wasn't feeling it. That combined with the gym being way too crowded and deadlift making my back too tired to do rows ended my workout pretty early. Squat 110lbs 2x8, 1x12 Bench 90lbs 2x8, 1x10 Deadlift 155lbs 1x5, 2x3 Row 1 set of 75x8 DB Tricep extension 10lbs 2x15 Next week squat is going up another 10lbs and bench...
Discount Code thread wannabemuscular 250 3 monthsProteinMonkey (1): 10% off at NowProtein use code NOW10 - http://nowprotein.com
Shredded on 450 grams of Carbs NaturalBrawn 1 3 monthsNaturalBrawn (199): To cut a long story short, there was a video created by a social media fitness guy that caused a bit of a rift in the natural bodybuilding community. Essentially it grabbed the headline from a study of Elite Natural Bodybuilders prepping for competition that showed they favored high carbs. I wasnt really surprised, I mean calories in vs calories out right? As long as there is a deficit whats the issue? Well many people that have competed lost...
Want to loose 15 pounds!!!!! Angelica 15 3 monthskeylemike (13): What are you trying right now to lose weight? Are you interested in trying weight loss supplements? For me, https://supplementous.com/ had a great impact so far. I have stopped using other weight loss supplements and i am staying with these supplements for now.
Water Weight While On Cycle? TheSociaLToasT 3 3 monthseknight (57901): Wrong forum. -3X
Max lifts when you were 16-17 year old. BigLadMatty 7 3 monthsJesus (166): Pretty Good lifts for 16. Keep going my child. Bless. -Your Father.
DeFranco's SB911 Program salokin2 6 3 monthseknight (57901): No, it’s strictly training if I recall. Most of those guys/girls had diets that were well managed and spot-on, and I didn’t run SB911 with the intent of leaning out, so I can’t speak to that aspect of it, but it’s a solid strength program with lots of fun variables and would definitely recommend. -3X
POUND FOR POUND STRENGTH IS STUPID JakeSimmonds 245 3 monthsJesus (166): Yes how may i help my child?
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