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TitleAuthorPostsLast Post
Routine Design for Dummies 1.0 eknight 177 28 dayskeylemike (13): Great post! Really inspirational.
Simply Shredded FAQ - Read before posting! Frostshock 38 1 yearRyanEdward (10): Awesome post
Another LOG for the Old Man wannabemuscular 270 6 hourswannabemuscular (33144): Saturday 3/17: Chest, Shoulders, Triceps DB Incline Bench Press: 50x15, 75 5x10 Hammer Strength Incline Chest Press: 120 3x12 DB Front Raise: 25 2x12 DB Lateral Raise: 20 2x12 Triceps Dip Machine: 210 3x12 Superset: -- Cable Internal Rotation: 15 2x15 (adducted) -- Cable External Rotation: 10 2x12 (adducted) Cable Triceps Pushdown: -- 70 2x12 -- Dropset: 80x8, 60x8, 50x8 .
Patrick insane genetics? Holodrum 1 21 hoursHolodrum (1):
2018 Onwards and Upwards Log varunj17 14 2 daysvarunj17 (498): Cycle 2 Week2: Friday: 1. Squats: 2*120kg*2 followed by: 2*110kg*2 2*100kg*2 1*90kg*6 1*70kg*8 2. Deadlifts: 2*130kg*2 2*110kg*2 RDL: 2*100kg*3 3. Bench: 2*90kg*2 3*70kg*3 bench with pin rest
[Help] - Male, 24 y/o, 191cm, 211lbs. Lean b Nathan93 3 3 dayseknight (57844): Bulk like your life depends on it. -3X
My training log getfit24 90 6 daysgetfit24 (43): 3 rounds 30 rope slams 30 ball slams 30 goblet squats 1 minute plank 20 minutes spin — Bench 5x5 60lbs accessory: 4x10 chest press 4x10 incline db chest press 4x10 incline flys 15 mins treadmill — back squats 5x5 80lbs 4x10 db Romanian deadlifts 4x10 goblet squats 4x10 reverse lunge 20 minutes elliptical — 5 rounds 10 lateral wall balls 10 suspension push ups 10 suspension inverted rows 10 box jumps 10 minutes spin
Good Quality Steroids Available in Stock marrionchester 7 7 daysTman1975 (1): I don't know anything about wickr, but I do have an opinion on genlabs. I received mine from my own source, who sells a variety of different brands. I used a good ugl test c in the months before using genlabs, which I thought was pretty on point then re-ordered, source gave me different lab, GenLabs, from Hamburg, Germany. It was totally bunk. I went right from using legit gear into the GenLabs, so it wasn't a matter of test levels having to be...
TheDude’s workouts... Thedude1967 3 11 daysThedude1967 (10): Running myself ragged... Tuesday 3/6/18 chest/arms Flat bench: 135x15, 155x13, 175x11, 195x10 Cable flys: not sure weight, 15x4 Dumbbell press, 40x15, 50x15, 60x10 Seated chest press, 40x20x2, 75x20 Over head DB press: 40x20, 50x15, 60x15 Rope: 35x15, 45x15, 55x15, 30 failure Cable curls, 15x15, 20x15, 25x15, 30x15 Cable tri push over head: not sure weight, 15x4 Bent curl bar, 50x15, 70x10, 90x6, 60x10 Skull krushers: 50x15x4
My Journey The_Webs 1 11 daysThe_Webs (1): Hello my name is Austin, the first picture is me from before I started getting serious about getting a six pack. The next picture is me one month later clean eating with some cheat meals spread through out and on Herbalife. I am currently a college student at Oklahoma State, so my old style of food was whatever was free and cheap and that is how I lived for two years. I worked out a lot at the gym but didn't get the results I wanted. Yes, I knew...
Fat Loss Help Needed! kbahramicc 9 14 dayskeylemike (13): I read your thread right now. Actually, everyone has their own target to lose fat. Now a days its not much difficult to lose fat. Because on the web you can get a big list of fat loss products. Which will easily help you to lose fat without any hamper or side effect. But be sure to choose the best diet websites. All the best!
New Thedude1967 7 14 dayskeylemike (13): Nice to see your thread here. Welcome to the community!
muscle strongest range Hambo 7 19 daysDorich (436): in on weekly Hambo nonsense thread
Dropping Calories on Rest Days skinnykant 7 23 daysjostrosky (298): @salokin2 I know. it was a progress pic for my coach and buddy photo bombed me.
Should i Cut or bulk? 177 pounds and 6.1 santiagotermi 6 23 daysskinnykant (1): Bulk. Always Bulk.
2018 Lets Get it! adale 25 25 daysadale (49): 2.20.18 Tuesday Start this off by saying my workout today was trash. From when I started warming doing squats I knew my body wasn't feeling it. That combined with the gym being way too crowded and deadlift making my back too tired to do rows ended my workout pretty early. Squat 110lbs 2x8, 1x12 Bench 90lbs 2x8, 1x10 Deadlift 155lbs 1x5, 2x3 Row 1 set of 75x8 DB Tricep extension 10lbs 2x15 Next week squat is going up another 10lbs and bench...
Discount Code thread wannabemuscular 250 25 daysProteinMonkey (1): 10% off at NowProtein use code NOW10 -
LGD-4033 (Ligandrol) BigLadMatty 2 26 dayseknight (57844): Are you like 16? -3X
Shredded on 450 grams of Carbs NaturalBrawn 1 26 daysNaturalBrawn (199): To cut a long story short, there was a video created by a social media fitness guy that caused a bit of a rift in the natural bodybuilding community. Essentially it grabbed the headline from a study of Elite Natural Bodybuilders prepping for competition that showed they favored high carbs. I wasnt really surprised, I mean calories in vs calories out right? As long as there is a deficit whats the issue? Well many people that have competed lost...
Want to loose 15 pounds!!!!! Angelica 15 26 dayskeylemike (13): What are you trying right now to lose weight? Are you interested in trying weight loss supplements? For me, had a great impact so far. I have stopped using other weight loss supplements and i am staying with these supplements for now.
Water Weight While On Cycle? TheSociaLToasT 3 27 dayseknight (57844): Wrong forum. -3X
Max lifts when you were 16-17 year old. BigLadMatty 7 27 daysJesus (166): Pretty Good lifts for 16. Keep going my child. Bless. -Your Father.
DeFranco's SB911 Program salokin2 6 1 montheknight (57844): No, it’s strictly training if I recall. Most of those guys/girls had diets that were well managed and spot-on, and I didn’t run SB911 with the intent of leaning out, so I can’t speak to that aspect of it, but it’s a solid strength program with lots of fun variables and would definitely recommend. -3X
POUND FOR POUND STRENGTH IS STUPID JakeSimmonds 245 1 monthJesus (166): Yes how may i help my child?
Rate my workout plan Sionizer 3 1 monthJesus (166): Gerkins dipped in ice cream with sardines
please estimate my bodyfat% Jawidthcel 14 1 monthJesus (166): 16.99% Bless you my child.
Advice for resolving a winged scapula? forgottenpass 4 1 monthframe (73): I had rather small issue, not major winging scapula as on picture but just slight displacement, that was fixed by these wall slides and additional rotator cuff work for beteter posture. Even slight displacement / wrong position of scapula during continuous exercises if not taken care of may cause a severe injury.. I believe this issue caused me a severe left shoulder injury ( crushed tendon+terrible shoulder impigement - i was even stupid enough...
The most famous hair transplant doctor in Tu sharif1987 1 1 monthsharif1987 (1): Zen hair transplant center is the best hospital in Turkey for hair transplant and plastic surgery. Our Doctor is OLCAY SAYGIN has 17 years of experience in the hair transplant field. We have been classified as the best hair transplant center in Turkey according to the Turkish Ministry of Health. Our hospital is ISO and Temos certified. We are the only hospital who gives...
First meet log lolssons 65 1 monthlolssons (1225): bench 3x5 110kg 2x2 122,5kg 2x1 130kg tricep extension 3x10 17,5kg dumbbells
Whey Protein on Off Days? randallkevin 4 1 monthNorIda (46864): What they said^^^
Diet Advice for Gymer? kubipan 5 1 monthYeags (1057): Whey protein and coffee🙄🙄🙄
Hgh test e Davidwynne 6 2 monthsJacksonBern (1): I think that with hgh the clone will gain more muscle mass because it is more important than test e. You should read the side effects test e.
5/3/1 - A Good Program for Mass? randallkevin 7 2 monthseknight (57844): Not sure I understand the question about being written for athletes, but here is a link to my preferred version: -3X
Skinnyfat, what the solution here lordennnn 2 2 monthsJsn3004 (3184): If your bodyfat really is around 30 percent, then you should be eating in a caloric deficit. You should read the FAQ and Routine Design for Dummies which are the first two threads on the homepage of the forum.
Demonize supplement Spencer1104 6 2 monthskeylemike (13): Sorry to say I have not tried that one yet. So I have no idea about it. But I have used some supplements which work well. They helped me to reach my goal. Try this Healthy Self Programs
My pecs are growing slow but my arms fast? Purple115 5 2 monthsfitnessfreaky (1): Just be patient, everybody is different, so I don't think you have to worry at all.
Back from the layoff Log varunj17 49 2 monthsvarunj17 (498): Back in Melbourne after a 6 week holiday in Canada and the US whcih involved lots of drinking and lots of eating ..and zero gymming!!!!! starting the GYm back next Week...not sure where to start...just from where i left off which was a DUP routine or get onto something new any tips???
So few training logs on this forum... lolssons 5 2 monthslolssons (1225): Yeah I myself use it for tracking my work. But it is nice to see others hitting it hard to!
Carb Cycling Advise cuban73 2 2 monthswannabemuscular (33144):
How Can I Get Stronger? Add to my workout. JakeSimmonds 17 2 monthsJsn3004 (3184): So which one is it? Because now you're changing your mind every other post. You have a camera on your phone, all you have to do is record yourself performing the lift. You don't need to ask the gym for permission, and nobody is going to file a grievance.
New to the weight loss community! keylemike 5 2 monthskeylemike (13): Follow what your doctor prescribed. Good luck!
How to get heart rate between 120-130 Fend3rstrat 14 2 monthskeylemike (13): Would you like to add anything reliable?
Smart watches...??? haole 6 2 monthskeylemike (13): Congrats! Enjoy your new watch.
my return to the forum _peterbrah 4 2 monthskeylemike (13): Great return. Thanks for sharing.
muscle myth Hambo 6 2 monthskeylemike (13): Its of course factor. Because lots of people are still trying to gain muscle.
Help 17 year old powerlifter with program xHxry 7 2 monthsFiremanSi (42310): Why is that exactly ?? More than willing to listen to why u think increasing frequency of the lifts for beginners is not a good idea ?? Also OHP not being a comeptive lift it makes sense to increase ur bench frequency across the week in its place.
Front raises Hambo 5 2 monthsNorIda (46864): Instructions unclear. Your dick is stuck in the fan.
Time to switch it up GreekLegend 9 2 monthsNorIda (46864): No. @keylemike don't listen to this trash.
Christmas Yeags 3 2 monthsNorIda (46864):
I need some encouragement guys... TootCRoll 13 2 monthsJacksonBern (1): Hey. My father was overweight and testosterones helped him. There is information about this: The subject of testosterone therapy for weight loss has been discussed for many years, with medical science weighing in on both sides of the debate. On one side, numerous studies have shown that obese men who received testosterone injections lost weight, and gained an equal amount of lean body mass. On the other hand, some doctors have questioned...