Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum

Forum Home

TitleAuthorPostsLast Post
Routine Design for Dummies 1.0 eknight 176 2 monthsElminister (3412): Ok, thanks. That's pretty much what I've been doing for last two months.
Simply Shredded FAQ - Read before posting! Frostshock 38 1 yearRyanEdward (10): Awesome post
POUND FOR POUND STRENGTH IS STUPID JakeSimmonds 212 4 hoursforgottenpass (370): Jesus!! This kid has to be trolling. ...Kudos to @eknight for his patience with this idiot.
Back from the layoff Log varunj17 49 1 dayvarunj17 (498): Back in Melbourne after a 6 week holiday in Canada and the US whcih involved lots of drinking and lots of eating ..and zero gymming!!!!! starting the GYm back next Week...not sure where to start...just from where i left off which was a DUP routine or get onto something new any tips???
Another LOG for the Old Man wannabemuscular 242 1 daywannabemuscular (33063): Thursday 1/18: Chest, Shoulders, Triceps DB Bench Press: 60x12, 80x12, 100 5x6 DB Incline Bench Press: 60 3x12 DB Shoulder Press: 50 5x8 DB External Rotation: 15 3x12 (adducted) Barbell Lying Triceps Extension: 100 3x10, 80 2x12 Superset: -- DB Lateral Raise: 20 3x12 -- Cable Triceps Pushdown: 100 3x12 This is my 3rd session with using DBs for pressing and they're feeling better already. The biggest DBs my office gym has are the 100s...
First meet log lolssons 61 1 daylolssons (1225): So today was a well needed restday 4days in a row with poor sleep and alot of school. But tomorrow it's time for some benching!:)
So few training logs on this forum... lolssons 5 1 daylolssons (1225): Yeah I myself use it for tracking my work. But it is nice to see others hitting it hard to!
Demonize supplement Spencer1104 4 1 daypumpit (1): Yes, i would also advise supplements for prevention.
Carb Cycling Advise cuban73 2 1 daywannabemuscular (33063):
How Can I Get Stronger? Add to my workout. JakeSimmonds 17 2 daysJsn3004 (3154): So which one is it? Because now you're changing your mind every other post. You have a camera on your phone, all you have to do is record yourself performing the lift. You don't need to ask the gym for permission, and nobody is going to file a grievance.
New to the weight loss community! keylemike 5 2 dayskeylemike (13): Follow what your doctor prescribed. Good luck!
My training log getfit24 81 5 daysgetfit24 (43): 4 rounds 10 5m back&forth run, tapping the ground after each rep 20 sec mountain climbers no rest in between 4 sets 8lb squats to wall balls 5 each leg, lunge with 5lb lateral raise 10 sit up to hip up 4 sets 10 squat thrust 12 trx inverted row 30lb farmer's walk 15 minute jog on the treadmill, 7.5% ave incline 10 minute indoor bike HIIT
muscle strongest range Hambo 2 5 daysNorIda (46855): I didn't realize contracted was a position. I can contract my biceps while my arm is straight and when my arm is bent. Yet again op asks a dumb question.
My pecs are growing slow but my arms fast? Purple115 4 5 daysPurple115 (1): Thanks ;)
How to get heart rate between 120-130 Fend3rstrat 14 6 dayskeylemike (13): Would you like to add anything reliable?
Smart watches...??? haole 6 6 dayskeylemike (13): Congrats! Enjoy your new watch.
my return to the forum _peterbrah 4 6 dayskeylemike (13): Great return. Thanks for sharing.
muscle myth Hambo 6 6 dayskeylemike (13): Its of course factor. Because lots of people are still trying to gain muscle.
Help 17 year old powerlifter with program xHxry 7 7 daysFiremanSi (42298): Why is that exactly ?? More than willing to listen to why u think increasing frequency of the lifts for beginners is not a good idea ?? Also OHP not being a comeptive lift it makes sense to increase ur bench frequency across the week in its place.
Front raises Hambo 5 8 daysNorIda (46855): Instructions unclear. Your dick is stuck in the fan.
Time to switch it up GreekLegend 9 8 daysNorIda (46855): No. @keylemike don't listen to this trash.
Christmas Yeags 3 8 daysNorIda (46855):
I need some encouragement guys... TootCRoll 13 10 daysJacksonBern (1): Hey. My father was overweight and testosterones helped him. There is information about this: The subject of testosterone therapy for weight loss has been discussed for many years, with medical science weighing in on both sides of the debate. On one side, numerous studies have shown that obese men who received testosterone injections lost weight, and gained an equal amount of lean body mass. On the other hand, some doctors have questioned...
Fasting Humblelifts 6 14 dayssalokin2 (76): This isn't ask Jeeves, google it. Here you get the 1st one for free: When a person gets hungry, [s]he will likely have a lower level of blood sugar, and the body will want to replenish the blood sugar levels through eating. In order to make the person 'hungry', the body circulates ghrelin throughout the blood to increase your appetite and make you eat. However, after some time of not responding to the desire to eat, the body will naturally burn...
Triceps bulges Hambo 4 15 daysJsn3004 (3154): Please do. We're really really curious.
Deadlift form? Fletch7878 7 16 daysEricleader22 (1): Just be very careful deadlifting, you can really injure your lower back badly. I've done that before and was out a few weeks :( Just make sure you have the perfect form for the exercise.
who missess simplyshredded forum ? dollar786 13 20 daysr1c0 (55): Likewise, I had given myself shoulder impingement Sept of '14 and never returned because i was trying to rehab,but my schooling also got harder. Currently still at a local CC wanting to transfer out to do Electrical Engineering. I was in the middle of a phat routine, never returned to the gym until recently because i sit on my ass basically all day between the commute to work in the morning, school, 2 band practices. I felt around the time...
2 months fierce 5 - critique ? new2lift123 5 29 daysnew2lift123 (1): @FiremanSi i'm doing fierce 5 novice program. 3 days a week full body
Muscle group every 5th day johnb46 2 1 montheknight (57730): Nothing wrong with that. Personally I’d prefer an upper/lower but that’s probably splitting hairs. The important thing is that you’re finding time to still get in your workouts in spite of all your other commitments. -3X
Purely building muscle---How to lift? forgottenpass 6 1 monthforgottenpass (370): Good point man! I've been thinking of doing a split like that, where I have heavy low rep days then, another day with higher rep work. Oh shit, totally forgot about rack pulls, thanks! These are great for me since they don't require much knee flexion!
i have a issue tristana 3 1 monthjostrosky (253): thats great that you posted your workout but what about your diet and thats a lot of running unless you are going to be eating a ton. I mean an hour and a half running on sat alone with 4 HIIT sessions a week i would have to eat 7000 calories to maintain
estimate my bf calindan2013 11 1 monthjostrosky (253): @calindan2013 then use that number as a baseline. I think @eknight is closer because your "V" is not significantly lean right there. Those machines typically have a 3-5% inaccuracy. If you want a true percentage go get hydro static weighed or even better DEXA scanned. I was as low as 5% on DEXA scan
Advice for Short Lunchtime Workouts(45 min) randallkevin 3 1 monthjostrosky (253): @randallkevin Yeah I agrere with @forgottenpass. You can get your whole workout in within a 45 min period. Headphones in and time your rest period so that you know that you are not over extending the resting so that you can maximize gym time. Have your routine planned so that you know exactly where you are going next and also have a back up exercise just in case you are not able to utilize that area due to someone else there i.e. bench, squat...
Why Does Soy Reduce Estrogen In Studies? biohacked 1 1 monthbiohacked (1): Soy is widely known in health circles as pro-estrogenic and feminizing and men are recommended to avoid it. If that’s actually the case, can anyone explain why serum estrogen levels actually decrease in soy-supplemented groups in studies in both men and women? And why is there an inverse relationship between hormone dependent cancers such as breast and prostate cancer (I suppose all cancers are hormone dependent) and soy consumption? Here are...
Strongest range Hambo 8 1 montheknight (57730): @randallkevin OP does something called static contraction training that he knows is neither optimal, nor even very good and has admitted as such, but for some reason won’t stop training in this manner and is, therefore, obsessed with holding weight statically in whatever he perceives to be the strongest point of a range of motion, rather than just doing a full rep. Then he creates threads such as this one asking about what position the glutes...
Cardio Motivation randallkevin 8 1 monthrandallkevin (22): eknight, I've cut my 2 hour workouts down to a more intensified 60-75 minute workout. I've noticed an increase in my focus and feel like there is growth. It's also easier to get to the gym for an extra day of the week (for me 4 instead of 3) when it is only for 60 mins. Thanks for the tip.
Double butt crease WTF?! Nicolelou 8 1 monthYeags (1057): I would do what wannabemusculer said those are good exercises. From that view you don’t have fat I’d just exercise...
Interesting Interview On Health Future biohacked 2 1 monthDorich (433): wut
Fish Consumption And Diabetes Risk biohacked 1 1 monthbiohacked (1): There’s little question that fish contain environmental pollutants such as mercury and PCBs with, generally, bigger fish such as shark and tuna containing more and smaller fish like sardines containing less. That’s been common knowledge between health researchers for a while now. The real question is whether that translates into any of the major degenerative diseases in people (such as cancer or diabetes). Well, sadly, in the case of...
Biohacking Protocol Of A Millionaire biohacked 1 2 monthsbiohacked (1): The strategies are pretty standard but still pretty interesting for anyone who’s looked into ‘biohacking’. The guy is a CEO of a company that does half a billion dollars a year in revenue so he definitely has to be high performing. Funny enough he follows a ketogenic diet, fasts frequently and uses ssri’s for mood improvement. Here’s his whole protocol:...
How to take HIIT workout to the next level?? onyxac 4 2 monthsFiremanSi (42298): U shouldn’t be doing weights or strength work as I call it in a high intensity capacity as it will result in injury. That’s why CrossFit has a 25% increase in pec tears..
What are some major pain points of HIIT? onyxac 2 2 monthseknight (57730): Mostly when people ask a bunch of questions about it here. Man that just drives me batshit! -3X
mind-muscle connection frame 12 2 monthsYeags (1057): Watch porn then just go to sleep that will confuse the hell out of your muscle🤬🤬🤬
Rate my workout plan Sionizer 1 2 monthsSionizer (1): So my goal is to shredd and maintain muscle mass. Ive came up with this routine. Can some one check it and give opinion Mon 20 min hiit cardio(sprints or bike) Upper body 1 Pull ups -till failure×3 Weighted dips(chest wersion)12 10 8 reps Military press 12 10 8 reps Overhead dumbbell extension 12 10 8 reps Barbblell curl 12 10 8 reps Tue 15 min hiit cardio (box jumps...
Calling out eknight BeStrong 4 2 monthsDorich (433): @BeStrong
who watches dbs dollar786 24 2 monthsdollar786 (169): you wont know what hit you !
Help Derrick2205 6 2 monthswannabemuscular (33063): OP says "I eat good", but can't gain weight. Strange ....
Is this an effective routine savinperera123 13 2 monthswannabemuscular (33063): @savinperera123 Read the "Routine Design for Dummies 1.0" thread at the top of the forum home page. Make sure you adhere to the basic principles explained there and you'll be fine. After reading, come back with any questions.
Hgh test e Davidwynne 5 2 monthsJohnJogn (1): You should read about side HGH and Test effects.
eating, sleep and breathe Hambo 4 2 monthseknight (57730): I know it’s a gimmick and it will never produce results akin to dynamic full ROM training. -3X